Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 2/4/24 @ 7:22 PM
Difficulty: 5.39 / 10
30 min Top 50 Music Run: #20-11
Selena Samuela
Thursday 1/18/24 @ 10:31 PM
Difficulty: 6 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/9/24 @ 2:6 PM
Difficulty: 6.63 / 10
115kj
78rpm
32%
13mph
10 min Postnatal Core Strength
Emma Lovewell
Monday 1/8/24 @ 7:59 PM
Difficulty: 4.45 / 10
165kj
71rpm
40%
15mph