Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Sunday 2/4/24 @ 7:22 PM
Difficulty: 5.39 / 10
 
30 min Walk + Run
Jess King
Sunday 2/4/24 @ 6:21 PM
Difficulty: 6.05 / 10
 
20 min Full Body Strength
Robin Arzón
Tuesday 1/23/24 @ 9:44 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Run: #20-11
Selena Samuela
Thursday 1/18/24 @ 10:31 PM
Difficulty: 6 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 1/12/24 @ 5:25 PM
Difficulty: 8.06 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/9/24 @ 2:6 PM
Difficulty: 6.63 / 10
115kj
78rpm
32%
13mph
10 min Postnatal Core Strength
Emma Lovewell
Monday 1/8/24 @ 7:59 PM
Difficulty: 4.45 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 1/8/24 @ 7:5 PM
Difficulty: 7.8 / 10
 
30 min 90s Ride
Robin Arzón
Sunday 1/7/24 @ 5:56 PM
Difficulty: 7.34 / 10
165kj
71rpm
40%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/4/24 @ 5:58 PM
Difficulty: 3.85 / 10