Workouts

60 min Bootcamp: Full Body
Jess Sims
Friday 5/21/21 @ 2:9 PM
Difficulty: 8.75 / 10
 
10 min Focus Flow: Easy Seat
Aditi Shah
Wednesday 5/19/21 @ 10:17 PM
Difficulty: 3.8 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/18/21 @ 4:29 PM
Difficulty: 6.58 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 5/18/21 @ 1:16 PM
Difficulty: 4.96 / 10
118kj
84rpm
37%
16mph
10 min Core Strength
Olivia Amato
Monday 5/17/21 @ 9:35 PM
Difficulty: 7.59 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/17/21 @ 9:10 PM
Difficulty: 7.06 / 10
 
20 min Savannah Ride
Adrian Williams
Sunday 5/16/21 @ 5:40 PM
Difficulty: 0 / 10
115kj
77rpm
40%
16mph
10 min Core Strength
Olivia Amato
Sunday 5/16/21 @ 5:22 PM
Difficulty: 7.14 / 10
 
15 min Pilates
Rebecca Kennedy
Friday 5/14/21 @ 12:58 AM
Difficulty: 5.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 5/12/21 @ 11:4 PM
Difficulty: 7.28 / 10