Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 5/26/21 @ 10:5 PM
Difficulty: 3.46 / 10
 
10 min HIIT Cardio
Andy Speer
Wednesday 5/26/21 @ 9:51 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 9:37 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/25/21 @ 10:16 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/25/21 @ 10:4 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/24/21 @ 9:36 PM
Difficulty: 7.68 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/24/21 @ 9:6 PM
Difficulty: 7.31 / 10
 
15 min HIIT Ride
Jess King
Monday 5/24/21 @ 8:44 PM
Difficulty: 7.7 / 10
116kj
88rpm
38%
17mph
5 min Warm Up Ride
Jess King
Monday 5/24/21 @ 8:36 PM
Difficulty: 4.38 / 10
26kj
94rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 5:55 PM
Difficulty: 7.36 / 10
210kj
88rpm
36%
16mph