Workouts

Flash 15
Jess Sims
Wednesday 9/8/21 @ 8:12 PM
Difficulty: 6.87 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 9/8/21 @ 7:37 PM
Difficulty: 7.86 / 10
195kj
83rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Tuesday 9/7/21 @ 4:51 PM
Difficulty: 6.87 / 10
 
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 4:28 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 7:38 PM
Difficulty: 6.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 7:24 PM
Difficulty: 7.31 / 10
 
15 min Bodyweight Strength
Olivia Amato
Monday 8/30/21 @ 4:56 PM
Difficulty: 7.36 / 10
 
Flash 15
Jess Sims
Monday 8/30/21 @ 4:38 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Callie Gullickson
Friday 8/27/21 @ 12:9 AM
Difficulty: 6.25 / 10
 
30 min R&B Walk
Jess Sims
Thursday 8/26/21 @ 9:43 PM
Difficulty: 4.73 / 10