Workouts

10 min MOS Ibiza Chillout Full Body
Ben Alldis
Wednesday 11/24/21 @ 3:20 PM
Difficulty: 3.53 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 11/23/21 @ 5:40 PM
Difficulty: 5.52 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/23/21 @ 3:50 AM
Difficulty: 3.52 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/23/21 @ 3:41 AM
Difficulty: 5.98 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Monday 11/22/21 @ 4:21 AM
Difficulty: 3.04 / 10
 
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Saturday 11/20/21 @ 6:17 PM
Difficulty: 8.14 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 11/20/21 @ 12:30 AM
Difficulty: 4.83 / 10
 
5 min Sleep Meditation
Ross Rayburn
Friday 11/19/21 @ 3:51 AM
Difficulty: 2.66 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/17/21 @ 11:10 PM
Difficulty: 7.18 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 10:38 PM
Difficulty: 6.68 / 10
175kj
90rpm
35%
16mph