Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 6/11/22 @ 5:38 PM
Difficulty: 7.48 / 10
 
30 min HIIT Run
Robin Arzón
Monday 6/6/22 @ 7:12 PM
Difficulty: 8.04 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 6/5/22 @ 1:0 PM
Difficulty: 3.77 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Saturday 6/4/22 @ 7:32 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Saturday 6/4/22 @ 7:7 PM
Difficulty: 5.04 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 9:22 PM
Difficulty: 7.19 / 10
143kj
76rpm
44%
17mph
10 min Core Strength
Daniel McKenna
Tuesday 5/24/22 @ 9:8 PM
Difficulty: 5.33 / 10
 
30 min Fitness Flipped: Rest
Selena & Tunde
Monday 5/16/22 @ 9:52 PM
Difficulty: 3.82 / 10
 
30 min Fitness Flipped: Endurance
Kirsten & Tunde
Tuesday 5/10/22 @ 8:19 PM
Difficulty: 4.1 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 5/3/22 @ 9:25 PM
Difficulty: 7.46 / 10