Workouts
45 min Full Body Strength
Rebecca Kennedy
Saturday 6/11/22 @ 5:38 PM
Difficulty: 7.48 / 10
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Saturday 6/4/22 @ 7:32 PM
Difficulty: 4.44 / 10
143kj
76rpm
44%
17mph
30 min Fitness Flipped: Rest
Selena & Tunde
Monday 5/16/22 @ 9:52 PM
Difficulty: 3.82 / 10
30 min Fitness Flipped: Endurance
Kirsten & Tunde
Tuesday 5/10/22 @ 8:19 PM
Difficulty: 4.1 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 5/3/22 @ 9:25 PM
Difficulty: 7.46 / 10