emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 3/7/23 @ 12:21 PM
Difficulty: 6.52 / 10
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139kj
58rpm
43%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/6/23 @ 1:41 PM
Difficulty: 8.66 / 10
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21kj
8rpm
39%
2mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 1:7 PM
Difficulty: 7.37 / 10
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126kj
53rpm
41%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 6:47 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 5:59 PM
Difficulty: 8.16 / 10
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246kj
57rpm
45%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 7:37 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 6:59 PM
Difficulty: 7.12 / 10
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142kj
53rpm
45%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/23/23 @ 12:1 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 2/23/23 @ 11:29 AM
Difficulty: 7.39 / 10
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149kj
52rpm
46%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 7:26 PM
Difficulty: 3.18 / 10
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