emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/16/23 @ 5:40 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 3/16/23 @ 5:5 PM
Difficulty: 7.77 / 10
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171kj
63rpm
43%
16mph
Monday 3/13/23 @ 10:51 AM
Difficulty: NaN / 10
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48kj
45rpm
52%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/11/23 @ 2:25 PM
Difficulty: 3.21 / 10
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10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 3/11/23 @ 2:12 PM
Difficulty: 0 / 10
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29kj
41rpm
45%
11mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/11/23 @ 1:50 PM
Difficulty: 9.43 / 10
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149kj
69rpm
46%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 3/11/23 @ 1:39 PM
Difficulty: 5.99 / 10
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53kj
62rpm
43%
15mph
Friday 3/10/23 @ 7:22 PM
Difficulty: NaN / 10
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11kj
73rpm
36%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 6:47 PM
Difficulty: 6.68 / 10
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145kj
61rpm
42%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/7/23 @ 12:58 PM
Difficulty: 3.2 / 10
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