Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 12/10/21 @ 5:28 PM
Difficulty: 4.33 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 12/9/21 @ 6:27 PM
Difficulty: 6.16 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Wednesday 12/8/21 @ 9:12 PM
Difficulty: 3.3 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Wednesday 12/8/21 @ 9:1 PM
Difficulty: 2.27 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Tuesday 12/7/21 @ 9:11 PM
Difficulty: 2.27 / 10
 
5 min Witness Meditation
Aditi Shah
Tuesday 12/7/21 @ 7:1 PM
Difficulty: 3.76 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Tuesday 12/7/21 @ 4:56 AM
Difficulty: 2.27 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Saturday 12/4/21 @ 8:18 PM
Difficulty: 2.27 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Friday 12/3/21 @ 10:42 PM
Difficulty: 2.27 / 10
 
5 min Witness Meditation
Aditi Shah
Friday 12/3/21 @ 10:39 PM
Difficulty: 3.76 / 10