emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

15 min Caribbean HIIT Cardio
Jess Sims
Wednesday 1/5/22 @ 4:42 PM
Difficulty: 7.38 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Wednesday 1/5/22 @ 4:33 PM
Difficulty: 5.66 / 10
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10 min Full Body Stretch
Jess Sims
Monday 1/3/22 @ 11:43 AM
Difficulty: 3.82 / 10
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20 min HIIT Cardio
Jess Sims
Monday 1/3/22 @ 11:19 AM
Difficulty: 7.27 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Monday 1/3/22 @ 11:12 AM
Difficulty: 5.66 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 12/31/21 @ 5:47 PM
Difficulty: 3.47 / 10
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15 min HIIT Ride
Denis Morton
Friday 12/31/21 @ 5:23 PM
Difficulty: 7.78 / 10
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70kj
62rpm
41%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 12:9 PM
Difficulty: 3.43 / 10
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15 min Country Ride
Denis Morton
Thursday 12/30/21 @ 11:45 AM
Difficulty: 6.92 / 10
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87kj
66rpm
44%
16mph
5 min Acceptance Meditation
Anna Greenberg
Wednesday 12/29/21 @ 7:44 PM
Difficulty: 2.27 / 10
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