emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 5:38 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/11/22 @ 5:32 PM
Difficulty: 3.65 / 10
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11kj
40rpm
43%
10mph
10 min Arms Toning
Ally Love
Tuesday 1/11/22 @ 5:20 PM
Difficulty: 6.17 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/10/22 @ 7:8 PM
Difficulty: 3.52 / 10
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10 min HIIT Cardio
Jess Sims
Monday 1/10/22 @ 6:54 PM
Difficulty: 7 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Monday 1/10/22 @ 6:49 PM
Difficulty: 5.52 / 10
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10 min Full Body Stretch
Jess Sims
Sunday 1/9/22 @ 10:7 PM
Difficulty: 3.82 / 10
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20 min HIIT Cardio
Jess Sims
Sunday 1/9/22 @ 9:42 PM
Difficulty: 7.27 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Sunday 1/9/22 @ 9:36 PM
Difficulty: 5.66 / 10
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5 min Glutes & Legs Stretch
Jess Sims
Wednesday 1/5/22 @ 5:0 PM
Difficulty: 3.56 / 10
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