emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

Friday 10/7/22 @ 10:25 AM
Difficulty: NaN / 10
View Class
53kj
71rpm
38%
15mph
Friday 10/7/22 @ 10:15 AM
Difficulty: NaN / 10
View Class
61kj
77rpm
39%
16mph
30 min Upper Body Strength
Andy Speer
Friday 10/7/22 @ 9:58 AM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 10/7/22 @ 9:44 AM
Difficulty: 4.33 / 10
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20 min Gospel Ride
Cliff Dwenger
Wednesday 9/21/22 @ 3:10 PM
Difficulty: 7.43 / 10
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68kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 11:15 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 9/18/22 @ 10:23 AM
Difficulty: 6.58 / 10
View Class
181kj
90rpm
36%
16mph
Sunday 9/18/22 @ 10:19 AM
Difficulty: NaN / 10
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17kj
95rpm
35%
17mph
Sunday 9/18/22 @ 10:14 AM
Difficulty: NaN / 10
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25kj
87rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 1:54 PM
Difficulty: 7.24 / 10
View Class
113kj
71rpm
33%
13mph