Workouts

Sunday 11/27/22 @ 2:9 PM
Difficulty: NaN / 10
119kj
90rpm
35%
16mph
Saturday 11/26/22 @ 12:41 PM
Difficulty: NaN / 10
102kj
80rpm
36%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 11/25/22 @ 6:29 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Friday 11/25/22 @ 6:21 PM
Difficulty: 3.52 / 10
10kj
54rpm
33%
10mph
20 min Gospel Ride
Cliff Dwenger
Friday 11/25/22 @ 6:0 PM
Difficulty: 7.43 / 10
106kj
68rpm
41%
15mph
Monday 11/21/22 @ 11:39 AM
Difficulty: NaN / 10
22kj
84rpm
36%
15mph
Monday 11/21/22 @ 11:29 AM
Difficulty: NaN / 10
40kj
64rpm
36%
12mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 11/20/22 @ 11:31 PM
Difficulty: 3.52 / 10
19kj
65rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/20/22 @ 11:0 PM
Difficulty: 7.64 / 10
181kj
71rpm
42%
16mph
Tuesday 11/15/22 @ 11:47 AM
Difficulty: NaN / 10
76kj
74rpm
35%
14mph