emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

5 min Warm Up Ride
Cliff Dwenger
Tuesday 1/10/23 @ 4:17 PM
Difficulty: 4.37 / 10
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30kj
88rpm
36%
16mph
Tuesday 1/10/23 @ 4:10 PM
Difficulty: NaN / 10
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28kj
80rpm
34%
14mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/10/23 @ 4:4 PM
Difficulty: 4.43 / 10
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20kj
85rpm
31%
14mph
20 min Focus Flow: Twists
Denis Morton
Tuesday 1/10/23 @ 2:30 AM
Difficulty: 5.3 / 10
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20 min Evening Yoga Flow
Aditi Shah
Tuesday 1/10/23 @ 2:23 AM
Difficulty: 4.21 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 8:9 PM
Difficulty: 7.38 / 10
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75kj
86rpm
34%
15mph
20 min Focus Flow: Lizard
Denis Morton
Friday 1/6/23 @ 5:2 PM
Difficulty: 5.02 / 10
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Thursday 1/5/23 @ 11:59 AM
Difficulty: NaN / 10
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15kj
73rpm
26%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/5/23 @ 11:26 AM
Difficulty: 8.03 / 10
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186kj
94rpm
32%
16mph
5 min Warm Up Ride
Matt Wilpers
Thursday 1/5/23 @ 11:21 AM
Difficulty: 4.21 / 10
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22kj
91rpm
30%
14mph