Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 2:10 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/21/23 @ 2:3 PM
Difficulty: 3.17 / 10
17kj
84rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:57 PM
Difficulty: 8.04 / 10
388kj
88rpm
36%
16mph
Friday 1/20/23 @ 10:6 PM
Difficulty: NaN / 10
295kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/19/23 @ 8:27 PM
Difficulty: 3.2 / 10
 
Thursday 1/19/23 @ 8:12 PM
Difficulty: NaN / 10
34kj
64rpm
35%
12mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 7:41 PM
Difficulty: 7.17 / 10
195kj
83rpm
38%
17mph
Tuesday 1/17/23 @ 8:9 PM
Difficulty: NaN / 10
3kj
6rpm
34%
1mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 12:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:48 AM
Difficulty: 6.74 / 10
184kj
78rpm
39%
16mph