emmimac
Atlanta
Total Rides: 1141

Following

emmimac
Atlanta
Total Rides: 1141

Following

Workouts

20 min Focus Flow: For Riders
Denis Morton
Wednesday 1/25/23 @ 3:46 PM
Difficulty: 4.94 / 10
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Wednesday 1/25/23 @ 3:17 PM
Difficulty: NaN / 10
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113kj
52rpm
47%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 10:23 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Cliff Dwenger
Tuesday 1/24/23 @ 9:31 PM
Difficulty: 3.52 / 10
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15kj
59rpm
35%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 8:59 PM
Difficulty: 7.21 / 10
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188kj
86rpm
36%
16mph
Tuesday 1/24/23 @ 8:49 PM
Difficulty: NaN / 10
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29kj
68rpm
35%
13mph
Sunday 1/22/23 @ 8:35 PM
Difficulty: NaN / 10
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67kj
58rpm
33%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 7:48 PM
Difficulty: 6.86 / 10
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266kj
90rpm
35%
16mph
Sunday 1/22/23 @ 7:24 PM
Difficulty: NaN / 10
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106kj
83rpm
35%
15mph
Sunday 1/22/23 @ 7:11 PM
Difficulty: NaN / 10
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16kj
60rpm
36%
12mph