Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/11/23 @ 12:40 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 12:8 PM
Difficulty: 6.38 / 10
136kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 6:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 5:45 PM
Difficulty: 7.38 / 10
207kj
71rpm
37%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/4/23 @ 10:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 9:47 PM
Difficulty: 7.03 / 10
265kj
53rpm
51%
16mph
Saturday 2/4/23 @ 8:49 PM
Difficulty: NaN / 10
62kj
67rpm
37%
14mph
10 min Peace Meditation
Anna Greenberg
Thursday 2/2/23 @ 2:56 AM
Difficulty: 3 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 6:29 PM
Difficulty: 6.76 / 10
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:48 PM
Difficulty: 6.58 / 10
kj
rpm
%
0mph