Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:27 PM
Difficulty: 7.96 / 10
216kj
52rpm
46%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/20/23 @ 12:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Monday 2/20/23 @ 11:17 AM
Difficulty: 7.12 / 10
191kj
51rpm
45%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/19/23 @ 9:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 8:41 PM
Difficulty: 7.44 / 10
131kj
60rpm
40%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 9:1 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:27 PM
Difficulty: 7.56 / 10
158kj
67rpm
41%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/13/23 @ 11:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 10:46 PM
Difficulty: 7.14 / 10
220kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 12:52 PM
Difficulty: 6.41 / 10
kj
rpm
%
0mph