Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/23/24 @ 3:27 PM
Difficulty: 6.34 / 10
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 10/23/24 @ 3:12 PM
Difficulty: 4.45 / 10
72kj
76rpm
37%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/23/24 @ 12:5 PM
Difficulty: 6.94 / 10
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/21/24 @ 7:23 PM
Difficulty: 7.17 / 10
94kj
78rpm
29%
12mph