emma_cote135
Total Rides: 147

Following

emma_cote135
Total Rides: 147

Following

Workouts

20 min Pop Ride
Leanne Hainsby
Thursday 7/23/20 @ 12:12 PM
Difficulty: 7.88 / 10
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115kj
70rpm
42%
16mph
20 min Tabata Ride
Leanne Hainsby
Monday 7/20/20 @ 9:13 PM
Difficulty: 8.52 / 10
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126kj
73rpm
41%
16mph
30 min Pop Ride
Ben Alldis
Saturday 7/18/20 @ 12:42 PM
Difficulty: 8.41 / 10
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170kj
73rpm
40%
16mph
30 min HIIT Ride
Leanne Hainsby
Thursday 7/16/20 @ 3:44 PM
Difficulty: 8.6 / 10
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190kj
65rpm
45%
16mph
20 min Dance Cardio
Multiple Instructors
Friday 7/10/20 @ 3:7 PM
Difficulty: 5.32 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Friday 7/3/20 @ 6:15 PM
Difficulty: 8.08 / 10
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113kj
51rpm
39%
11mph
30 min Tabata Ride
Ben Alldis
Thursday 7/2/20 @ 3:31 PM
Difficulty: 8.65 / 10
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181kj
68rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Tuesday 6/30/20 @ 5:16 PM
Difficulty: 8.22 / 10
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162kj
56rpm
43%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/28/20 @ 3:26 AM
Difficulty: 3.82 / 10
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45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 2:37 AM
Difficulty: 7.98 / 10
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183kj
66rpm
38%
14mph