Workouts
10 min Arms & Light Weights
Leanne Hainsby
Thursday 3/24/22 @ 3:1 AM
Difficulty: 6.4 / 10
96kj
70rpm
39%
15mph
87kj
73rpm
37%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 11:31 PM
Difficulty: 6.94 / 10
89kj
76rpm
35%
14mph
111kj
64rpm
36%
13mph
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/1/21 @ 11:44 PM
Difficulty: 3.43 / 10
132kj
69rpm
38%
14mph
72kj
67rpm
36%
13mph