emc_rider
Atlanta,Georgia
Total Rides: 396

Following

emc_rider
Atlanta,Georgia
Total Rides: 396

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 10/7/21 @ 1:14 AM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Thursday 10/7/21 @ 1:8 AM
Difficulty: 3.52 / 10
View Class
21kj
93rpm
29%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/7/21 @ 12:47 AM
Difficulty: 5.55 / 10
View Class
100kj
87rpm
34%
15mph
10 min Arms & Light Weights
Olivia Amato
Sunday 10/3/21 @ 5:53 PM
Difficulty: 7.58 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Sunday 10/3/21 @ 5:46 PM
Difficulty: 3.52 / 10
View Class
22kj
87rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/3/21 @ 5:30 PM
Difficulty: 5.62 / 10
View Class
72kj
90rpm
32%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 9/20/21 @ 1:18 AM
Difficulty: 6.94 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Monday 9/20/21 @ 1:11 AM
Difficulty: 3.52 / 10
View Class
22kj
89rpm
31%
14mph
20 min Beginner Ride
Robin Arzón
Monday 9/20/21 @ 12:50 AM
Difficulty: 5.78 / 10
View Class
117kj
84rpm
37%
16mph
10 min Arms & Light Weights
Robin Arzón
Thursday 9/16/21 @ 3:29 AM
Difficulty: 6.85 / 10
View Class