emberq
RI
Total Rides: 264
Following
emberq
RI
Total Rides: 264
Following
Workouts
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 12:44 PM
Difficulty: 2.83 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 3:31 PM
Difficulty: 7.56 / 10
474kj
83rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:16 PM
Difficulty: 7.48 / 10
293kj
87rpm
37%
17mph
319kj
83rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/28/23 @ 7:17 PM
Difficulty: 6.84 / 10
182kj
81rpm
38%
16mph
365kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 4:1 PM
Difficulty: 6.87 / 10
267kj
81rpm
38%
16mph
313kj
80rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/17/23 @ 6:46 PM
Difficulty: 7.47 / 10
45 min Intervals & Arms Ride
Denis Morton
Friday 11/17/23 @ 5:49 PM
Difficulty: 8.25 / 10
322kj
80rpm
41%
17mph