Workouts
10 min Afrobeats Full Body Stretch
Adrian Williams
Wednesday 3/6/24 @ 10:36 AM
Difficulty: 0 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 3/5/24 @ 10:32 AM
Difficulty: 6.44 / 10
85kj
66rpm
38%
14mph
60 min 90s Bootcamp
Joslyn Thompson Rule
Thursday 2/29/24 @ 11:48 AM
Difficulty: 7.48 / 10