Workouts
45 min 80s vs 90s Walk
Joslyn Thompson Rule
Monday 11/25/24 @ 10:0 AM
Difficulty: 6.28 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/23/24 @ 1:41 PM
Difficulty: 7.33 / 10
103kj
74rpm
37%
15mph