Workouts
20 min Bodyweight Strength
Adrian Williams
Wednesday 7/27/22 @ 3:55 AM
Difficulty: 7.68 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/27/22 @ 3:12 AM
Difficulty: 7.64 / 10
189kj
69rpm
43%
16mph
228kj
77rpm
43%
17mph
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 7/20/22 @ 12:5 AM
Difficulty: 6.84 / 10
10 min Red Hot Chili Peppers Core
Olivia Amato
Tuesday 7/19/22 @ 11:53 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/19/22 @ 11:17 PM
Difficulty: 7.34 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
20 min Pop Full Body Strength
Robin Arzón
Thursday 7/14/22 @ 2:48 AM
Difficulty: 6.83 / 10