Workouts
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 8/20/22 @ 9:27 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/20/22 @ 8:51 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/11/22 @ 1:43 AM
Difficulty: 7.63 / 10
171kj
68rpm
42%
15mph
216kj
71rpm
45%
17mph
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/3/22 @ 11:24 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/27/22 @ 7:55 PM
Difficulty: 8.33 / 10
194kj
71rpm
43%
16mph