Workouts
10 min Arms & Light Weights
Robin Arzón
Wednesday 4/19/23 @ 11:45 PM
Difficulty: 5.64 / 10
230kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/17/23 @ 5:40 PM
Difficulty: 7.83 / 10
211kj
76rpm
42%
17mph
154kj
78rpm
43%
18mph
216kj
78rpm
42%
17mph
216kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/29/23 @ 1:55 AM
Difficulty: 7.68 / 10
301kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/16/23 @ 11:50 PM
Difficulty: 7.58 / 10
201kj
71rpm
43%
16mph
224kj
81rpm
42%
18mph