Workouts
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/15/21 @ 8:19 PM
Difficulty: 6.41 / 10
223kj
74rpm
45%
18mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Thursday 9/9/21 @ 9:12 PM
Difficulty: 7.35 / 10
204kj
73rpm
43%
17mph
122kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/22/21 @ 9:53 PM
Difficulty: 8.13 / 10
203kj
75rpm
42%
17mph
220kj
76rpm
44%
17mph