Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Friday 11/19/21 @ 8:40 PM
Difficulty: 8.27 / 10
198kj
73rpm
43%
16mph
15 min Bodyweight Strength
Olivia Amato
Thursday 11/18/21 @ 12:20 AM
Difficulty: 6.9 / 10
20 min Bodyweight Strength
Olivia Amato
Saturday 11/13/21 @ 12:34 AM
Difficulty: 6.25 / 10
45 min Intervals & Arms Ride
Olivia Amato
Thursday 11/11/21 @ 8:54 PM
Difficulty: 8.54 / 10
331kj
74rpm
45%
17mph
86kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/9/21 @ 2:25 AM
Difficulty: 7.8 / 10
216kj
73rpm
45%
17mph