Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 6:8 PM
Difficulty: 8.93 / 10
272kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:4 PM
Difficulty: 7.02 / 10
256kj
96rpm
39%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 6:49 PM
Difficulty: 8.07 / 10
182kj
90rpm
43%
19mph
15 min New Tracks Ride
Kendall Toole
Friday 2/12/21 @ 10:2 PM
Difficulty: 7.3 / 10
120kj
82rpm
43%
18mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 6:23 PM
Difficulty: 7.5 / 10
242kj
85rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/10/21 @ 7:10 PM
Difficulty: 7.51 / 10
166kj
89rpm
41%
18mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:42 PM
Difficulty: 7.66 / 10
178kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/8/21 @ 6:18 PM
Difficulty: 3.4 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:56 PM
Difficulty: 6.14 / 10
170kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/7/21 @ 1:15 PM
Difficulty: 3.43 / 10