Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 8:9 AM
Difficulty: 4.68 / 10
20kj
84rpm
28%
12mph
5 min Cool Down Ride
Olivia Amato
Tuesday 9/26/23 @ 9:46 AM
Difficulty: 3.62 / 10
28kj
89rpm
35%
16mph
30 min 90s Ride
Ally Love
Tuesday 9/26/23 @ 9:14 AM
Difficulty: 7.57 / 10
201kj
84rpm
39%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 9/26/23 @ 9:8 AM
Difficulty: 4.33 / 10
34kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 6:45 PM
Difficulty: 6.81 / 10
200kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 6:24 PM
Difficulty: 6.05 / 10
311kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 5:22 PM
Difficulty: 7.3 / 10
443kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 4:44 PM
Difficulty: 5.92 / 10
289kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 9:49 AM
Difficulty: 7.27 / 10
452kj
87rpm
39%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 8:44 AM
Difficulty: 3.49 / 10
13kj
91rpm
23%
11mph