Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/2/21 @ 2:59 PM
Difficulty: 3.38 / 10
 
15 min Climb Ride
Kendall Toole
Tuesday 3/2/21 @ 2:40 PM
Difficulty: 8.72 / 10
136kj
73rpm
50%
19mph
10 min Core Strength
Adrian Williams
Monday 3/1/21 @ 9:24 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Ben Alldis
Sunday 2/28/21 @ 7:49 PM
Difficulty: 6.35 / 10
 
20 min 90s Ride
Matt Wilpers
Saturday 2/27/21 @ 5:13 PM
Difficulty: 7.45 / 10
160kj
89rpm
40%
18mph
30 min EDM Ride
Jess King
Friday 2/26/21 @ 4:23 PM
Difficulty: 7.47 / 10
253kj
85rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Thursday 2/25/21 @ 7:51 PM
Difficulty: 7.93 / 10
167kj
86rpm
42%
18mph
20 min Pop Ride
Ben Alldis
Wednesday 2/24/21 @ 8:20 PM
Difficulty: 7.51 / 10
158kj
82rpm
43%
18mph
30 min 2010s Ride
Ben Alldis
Tuesday 2/23/21 @ 6:29 PM
Difficulty: 8.03 / 10
265kj
86rpm
43%
19mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/23/21 @ 6:23 PM
Difficulty: 4.17 / 10
33kj
95rpm
34%
17mph