Workouts

20 min 90s Ride
Jess King
Saturday 5/22/21 @ 3:37 PM
Difficulty: 7.14 / 10
167kj
86rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 6:21 PM
Difficulty: 5.73 / 10
150kj
91rpm
38%
18mph
10 min Bodyweight Strength
Adrian Williams
Thursday 5/20/21 @ 8:25 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Andy Speer
Wednesday 5/19/21 @ 8:1 PM
Difficulty: 6.26 / 10
 
15 min Pop Ride
Jess King
Tuesday 5/18/21 @ 8:37 PM
Difficulty: 6.86 / 10
118kj
86rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 6:6 PM
Difficulty: 8.15 / 10
275kj
81rpm
46%
19mph
10 min Core Strength
Olivia Amato
Sunday 5/16/21 @ 8:57 PM
Difficulty: 7.14 / 10
 
30 min 90s Ride
Ally Love
Saturday 5/15/21 @ 12:8 PM
Difficulty: 7.75 / 10
247kj
79rpm
45%
18mph
5 min Cool Down Ride
Olivia Amato
Friday 5/14/21 @ 7:2 PM
Difficulty: 3.85 / 10
41kj
89rpm
40%
18mph
20 min Pop Ride
Olivia Amato
Friday 5/14/21 @ 6:40 PM
Difficulty: 7.93 / 10
164kj
83rpm
43%
18mph