Workouts

30 min 2000s Ride
Emma Lovewell
Thursday 6/3/21 @ 5:20 PM
Difficulty: 7.74 / 10
242kj
86rpm
42%
18mph
5 min Cool Down Ride
Ben Alldis
Wednesday 6/2/21 @ 7:50 PM
Difficulty: 3.38 / 10
27kj
83rpm
36%
16mph
20 min 80s Ride
Ally Love
Wednesday 6/2/21 @ 7:27 PM
Difficulty: 7.21 / 10
150kj
84rpm
41%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/1/21 @ 5:13 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 6/1/21 @ 5:8 PM
Difficulty: 3.64 / 10
38kj
87rpm
40%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 6/1/21 @ 4:46 PM
Difficulty: 7.05 / 10
156kj
87rpm
41%
18mph
15 min Core Strength
Adrian Williams
Monday 5/31/21 @ 10:23 PM
Difficulty: 7.03 / 10
 
15 min Core Strength
Adrian Williams
Saturday 5/29/21 @ 7:9 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 5/28/21 @ 6:57 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 5/28/21 @ 6:52 PM
Difficulty: 3.85 / 10
39kj
89rpm
40%
18mph