ellis12
🇬🇧
Total Rides: 1086
Following
ellis12
🇬🇧
Total Rides: 1086
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:18 AM
Difficulty: 7.67 / 10
517kj
80rpm
20%
12mph
222kj
87rpm
39%
17mph
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 6/10/21 @ 9:30 PM
Difficulty: 7.09 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:16 PM
Difficulty: 6.97 / 10
374kj
86rpm
41%
18mph
248kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 12:36 PM
Difficulty: 6.16 / 10
455kj
92rpm
38%
18mph
105kj
92rpm
37%
17mph