ellis12
🇬🇧
Total Rides: 1086

Following

ellis12
🇬🇧
Total Rides: 1086

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 6/30/21 @ 9:21 PM
Difficulty: 7.3 / 10
View Class
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 8:49 PM
Difficulty: 6.63 / 10
View Class
250kj
95rpm
39%
18mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 6/29/21 @ 8:11 PM
Difficulty: 7.92 / 10
View Class
113kj
87rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 6/29/21 @ 7:56 PM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/28/21 @ 8:31 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 6/28/21 @ 8:26 PM
Difficulty: 3.48 / 10
View Class
36kj
91rpm
38%
18mph
20 min Pop Ride
Emma Lovewell
Monday 6/28/21 @ 8:4 PM
Difficulty: 7.39 / 10
View Class
155kj
86rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Sunday 6/27/21 @ 8:39 PM
Difficulty: 5.94 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Sunday 6/27/21 @ 7:27 PM
Difficulty: 3.26 / 10
View Class
 
30 min Hip Hop Ride
Ally Love
Sunday 6/27/21 @ 6:55 PM
Difficulty: 7.78 / 10
View Class
263kj
75rpm
47%
19mph