Workouts

20 min AFO Core Strength: Doja Cat
Robin Arzón
Sunday 7/4/21 @ 7:41 PM
Difficulty: 6.83 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 7/3/21 @ 2:50 PM
Difficulty: 3.45 / 10
 
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:26 PM
Difficulty: 7.66 / 10
174kj
92rpm
40%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:7 PM
Difficulty: 7.1 / 10
123kj
84rpm
43%
18mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:49 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/2/21 @ 9:43 PM
Difficulty: 3.77 / 10
35kj
87rpm
39%
17mph
20 min 90s Ride
Jess King
Friday 7/2/21 @ 9:22 PM
Difficulty: 7.51 / 10
145kj
88rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Thursday 7/1/21 @ 6:11 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/1/21 @ 5:59 PM
Difficulty: 3.64 / 10
42kj
86rpm
42%
19mph
20 min 2000s Ride
Matt Wilpers
Thursday 7/1/21 @ 5:38 PM
Difficulty: 7.33 / 10
161kj
83rpm
43%
18mph