Workouts

30 min 90s Pop Ride
Emma Lovewell
Monday 8/16/21 @ 6:9 PM
Difficulty: 0 / 10
236kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 7:47 PM
Difficulty: 7.11 / 10
318kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 11:35 AM
Difficulty: 7.11 / 10
214kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 6:37 PM
Difficulty: 6.89 / 10
321kj
91rpm
38%
17mph
5 min Full Body Stretch
Ally Love
Wednesday 8/11/21 @ 7:10 PM
Difficulty: 4.13 / 10
 
20 min Go Canada! Bodyweight Strength
Ben Alldis
Wednesday 8/11/21 @ 6:49 PM
Difficulty: 6.5 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 6:19 PM
Difficulty: 7.44 / 10
226kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 6:45 PM
Difficulty: 7.02 / 10
217kj
90rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 8/8/21 @ 4:12 PM
Difficulty: 5.2 / 10
97kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 6:11 PM
Difficulty: 6.01 / 10
208kj
92rpm
37%
17mph