Workouts

20 min Hip Hop Ride
Emma Lovewell
Thursday 9/1/22 @ 8:47 AM
Difficulty: 7.41 / 10
138kj
89rpm
38%
17mph
20 min Low Impact Ride
Ben Alldis
Wednesday 8/31/22 @ 7:25 AM
Difficulty: 5.72 / 10
117kj
88rpm
36%
16mph
20 min 2000s Ride
Ally Love
Wednesday 8/24/22 @ 5:36 PM
Difficulty: 7.68 / 10
155kj
83rpm
42%
18mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 3:35 PM
Difficulty: 7.38 / 10
134kj
86rpm
38%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 5:31 PM
Difficulty: 8.07 / 10
242kj
81rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 2:40 PM
Difficulty: 5.94 / 10
 
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/20/22 @ 2:8 PM
Difficulty: 7.79 / 10
237kj
79rpm
43%
18mph
20 min Pop Ride
Olivia Amato
Friday 8/19/22 @ 7:0 PM
Difficulty: 7.5 / 10
151kj
84rpm
41%
18mph
10 min Cool Down Ride
Bradley Rose
Thursday 8/18/22 @ 6:18 PM
Difficulty: 4.57 / 10
69kj
84rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 8/18/22 @ 5:56 PM
Difficulty: 7.33 / 10
126kj
85rpm
38%
16mph