Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/23/22 @ 9:53 AM
Difficulty: 0 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 11/23/22 @ 9:32 AM
Difficulty: 7.36 / 10
127kj
85rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 11/17/22 @ 9:0 AM
Difficulty: 5.17 / 10
127kj
89rpm
36%
17mph
20 min 80s Ride
Ally Love
Wednesday 11/16/22 @ 9:11 AM
Difficulty: 7.21 / 10
146kj
81rpm
41%
17mph
20 min Pop Ride
Leanne Hainsby
Tuesday 11/15/22 @ 9:26 AM
Difficulty: 7.21 / 10
140kj
82rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/14/22 @ 8:51 AM
Difficulty: 7.38 / 10
132kj
92rpm
36%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 11/10/22 @ 6:12 PM
Difficulty: 7.07 / 10
136kj
82rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Wednesday 11/9/22 @ 6:52 PM
Difficulty: 3.55 / 10
kj
rpm
%
0mph
20 min R&B Ride
Kendall Toole
Wednesday 11/9/22 @ 6:26 PM
Difficulty: 7.4 / 10
139kj
81rpm
40%
17mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 11/9/22 @ 6:21 PM
Difficulty: 3.76 / 10
22kj
96rpm
29%
14mph