Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 7:45 PM
Difficulty: 3.11 / 10
 
30 min R&B Ride
Kendall Toole
Tuesday 1/3/23 @ 7:13 PM
Difficulty: 7.37 / 10
200kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Monday 1/2/23 @ 2:8 PM
Difficulty: 3.56 / 10
 
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 1:35 PM
Difficulty: 7.52 / 10
201kj
81rpm
40%
17mph
20 min Daft Punk Core Strength
Robin Arzón
Sunday 1/1/23 @ 9:12 PM
Difficulty: 6.57 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 12/25/22 @ 7:6 PM
Difficulty: 6.65 / 10
 
20 min Holiday Standing Core
Rebecca Kennedy
Sunday 12/18/22 @ 8:57 AM
Difficulty: 5.83 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Sunday 12/11/22 @ 9:35 PM
Difficulty: 7.15 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 7:22 PM
Difficulty: 6.44 / 10
 
20 min 2000s Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 9:23 AM
Difficulty: 7.43 / 10
127kj
82rpm
38%
16mph