ellis12
🇬🇧
Total Rides: 1086

Following

ellis12
🇬🇧
Total Rides: 1086

Following

Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Monday 1/9/23 @ 7:26 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/9/23 @ 6:47 PM
Difficulty: 3.22 / 10
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20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 1/9/23 @ 6:24 PM
Difficulty: 7.21 / 10
View Class
131kj
87rpm
37%
17mph
5 min Full Body Stretch
Andy Speer
Saturday 1/7/23 @ 7:33 PM
Difficulty: 3.67 / 10
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20 min 2000s Rock Ride
Ben Alldis
Saturday 1/7/23 @ 7:11 PM
Difficulty: 7.35 / 10
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132kj
73rpm
43%
17mph
30 min 90s Walk
Jon Hosking
Friday 1/6/23 @ 6:31 PM
Difficulty: 5.51 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 6:39 PM
Difficulty: 0 / 10
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20 min 2010s Ride
Kendall Toole
Thursday 1/5/23 @ 6:18 PM
Difficulty: 7.13 / 10
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131kj
76rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 7:8 PM
Difficulty: 0 / 10
View Class
 
20 min Pop Ride
Olivia Amato
Wednesday 1/4/23 @ 6:46 PM
Difficulty: 7.63 / 10
View Class
141kj
81rpm
40%
17mph