ellis12
🇬🇧
Total Rides: 1086

Following

ellis12
🇬🇧
Total Rides: 1086

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Friday 1/13/23 @ 1:21 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 1/13/23 @ 12:58 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 1/13/23 @ 12:51 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 1/13/23 @ 12:39 PM
Difficulty: 3.11 / 10
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30 min 90s Ride
Olivia Amato
Friday 1/13/23 @ 12:7 PM
Difficulty: 8.02 / 10
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211kj
79rpm
41%
17mph
10 min Upper Body Challenge
Adrian Williams
Wednesday 1/11/23 @ 6:57 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/11/23 @ 6:51 PM
Difficulty: 0 / 10
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20 min R&B Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 6:29 PM
Difficulty: 7.15 / 10
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137kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/10/23 @ 7:11 PM
Difficulty: 3.26 / 10
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20 min 2010s Hip Hop Ride
Ally Love
Tuesday 1/10/23 @ 6:49 PM
Difficulty: 7.32 / 10
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146kj
78rpm
42%
17mph