ellis12
🇬🇧
Total Rides: 1086

Following

ellis12
🇬🇧
Total Rides: 1086

Following

Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 1/22/23 @ 7:16 PM
Difficulty: 5.74 / 10
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30 min Legs & Shoulders
Ben Alldis
Saturday 1/21/23 @ 7:2 PM
Difficulty: 7.44 / 10
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30 min Upper Body: Pull
Ben Alldis
Friday 1/20/23 @ 7:36 PM
Difficulty: 7.13 / 10
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20 min 90s Ride
Hannah Frankson
Friday 1/20/23 @ 6:59 PM
Difficulty: 7.05 / 10
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117kj
75rpm
40%
16mph
30 min Upper Body: Push
Ben Alldis
Thursday 1/19/23 @ 6:24 PM
Difficulty: 7.4 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Wednesday 1/18/23 @ 5:17 PM
Difficulty: 7.4 / 10
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30 min Chest & Triceps
Ben Alldis
Monday 1/16/23 @ 8:28 PM
Difficulty: 7.47 / 10
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30 min Bodyweight Strength
Callie Gullickson
Sunday 1/15/23 @ 6:56 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/14/23 @ 9:19 AM
Difficulty: 3.18 / 10
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20 min Pop Ride
Emma Lovewell
Saturday 1/14/23 @ 8:58 AM
Difficulty: 7.02 / 10
View Class
122kj
83rpm
37%
16mph