ellis12
🇬🇧
Total Rides: 1086

Following

ellis12
🇬🇧
Total Rides: 1086

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 2/27/23 @ 9:59 AM
Difficulty: 0 / 10
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30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 9:27 AM
Difficulty: 7.18 / 10
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223kj
78rpm
43%
17mph
20 min Full Body Strength: Week 1, Day 1
Callie Gullickson
Friday 2/24/23 @ 7:44 PM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/23/23 @ 6:57 PM
Difficulty: 3.18 / 10
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20 min Pop Ride
Emma Lovewell
Thursday 2/23/23 @ 6:34 PM
Difficulty: 7.29 / 10
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154kj
80rpm
42%
18mph
5 min Post-Run Stretch
Susie Chan
Wednesday 2/22/23 @ 8:56 PM
Difficulty: 3.23 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 2/21/23 @ 5:55 PM
Difficulty: 7.31 / 10
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20 min R&B Ride
Emma Lovewell
Monday 2/20/23 @ 5:9 PM
Difficulty: 7 / 10
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123kj
83rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/16/23 @ 9:54 AM
Difficulty: 5.98 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 2/16/23 @ 9:32 AM
Difficulty: 7.08 / 10
View Class