ellewanders
Boston
Total Rides: 110
ellewanders
Boston
Total Rides: 110

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 5:20 PM
Difficulty: 7.82 / 10
155kj
60rpm
38%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 6/21/21 @ 5:29 PM
Difficulty: 3.26 / 10
 
30 min Pop Ride
Ally Love
Monday 6/21/21 @ 4:59 PM
Difficulty: 7.64 / 10
141kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:7 PM
Difficulty: 7.54 / 10
126kj
63rpm
39%
13mph
30 min Sam Smith Bootcamp
Cody Rigsby
Wednesday 6/16/21 @ 8:59 PM
Difficulty: 7.4 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 6/15/21 @ 2:31 AM
Difficulty: 7.28 / 10
89kj
65rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 8:5 PM
Difficulty: 7.25 / 10
123kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 8:5 PM
Difficulty: 7.6 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 9:58 PM
Difficulty: 7.27 / 10
144kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:13 PM
Difficulty: 7.42 / 10
141kj
73rpm
37%
14mph