ellewanders
Boston
Total Rides: 110

Following

ellewanders
Boston
Total Rides: 110

Following

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/27/20 @ 3:14 AM
Difficulty: 8.23 / 10
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114kj
56rpm
40%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/24/20 @ 2:8 AM
Difficulty: 8.45 / 10
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138kj
60rpm
41%
13mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/22/20 @ 9:14 PM
Difficulty: 3.61 / 10
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45 min Together We Ride
Robin Arzón
Wednesday 4/22/20 @ 8:27 PM
Difficulty: 8.42 / 10
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211kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/18/20 @ 9:15 PM
Difficulty: 3.87 / 10
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45 min Pop Ride
Leanne Hainsby
Saturday 4/18/20 @ 8:27 PM
Difficulty: 8.24 / 10
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200kj
64rpm
39%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/12/20 @ 10:25 PM
Difficulty: 3.79 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/12/20 @ 9:38 PM
Difficulty: 8.53 / 10
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161kj
55rpm
38%
12mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/10/20 @ 3:1 AM
Difficulty: 3.49 / 10
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30 min HIIT Ride
Olivia Amato
Friday 4/10/20 @ 2:28 AM
Difficulty: 8.78 / 10
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138kj
59rpm
41%
13mph