Workouts

Wednesday 3/8/23 @ 5:52 PM
Difficulty: NaN / 10
 
20 min Pop Walk
Becs Gentry
Wednesday 3/8/23 @ 3:8 PM
Difficulty: 4.44 / 10
 
Tuesday 3/7/23 @ 10:13 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 9:25 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 3/7/23 @ 9:3 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 3/7/23 @ 8:57 PM
Difficulty: 3.97 / 10
 
Tuesday 3/7/23 @ 2:1 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ally Love
Monday 3/6/23 @ 9:36 PM
Difficulty: 3.64 / 10
13kj
51rpm
38%
11mph
30 min 2000s Ride
Ally Love
Monday 3/6/23 @ 9:4 PM
Difficulty: 7.73 / 10
154kj
75rpm
38%
15mph
5 min Warm Up Ride
Ally Love
Monday 3/6/23 @ 8:57 PM
Difficulty: 4.45 / 10
20kj
82rpm
31%
14mph