Workouts

Monday 3/20/23 @ 12:2 AM
Difficulty: NaN / 10
 
Saturday 3/18/23 @ 9:50 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 3/17/23 @ 1:11 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 3/17/23 @ 1:5 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 3/17/23 @ 12:49 PM
Difficulty: 6.87 / 10
 
Thursday 3/16/23 @ 10:53 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/16/23 @ 10:38 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 3/16/23 @ 10:18 PM
Difficulty: 7.12 / 10
 
Wednesday 3/15/23 @ 2:26 PM
Difficulty: NaN / 10
 
Extra 10: Intervals Ride
Kendall Toole
Tuesday 3/14/23 @ 9:50 PM
Difficulty: 7.6 / 10
71kj
71rpm
43%
16mph